Simple Health Habits you can adopt right now

Many health goals and resolutions require us to overhaul our regular routine completely, but this might be exactly why they fail. Changing too many things in your life at once is a great way to get overwhelmed and abandon the healthy habits you’ve set your mind on. Instead, start by making small tweaks to various areas of your life and building on these. The following health strategies are a great place to start, since they can be easily incorporated into your life.

Keep Your Air Clean

Your health efforts may go unnoticed if indoor air pollution is causing you fatigue, headaches, memory problems, and difficulty concentrating. Consider getting an air purifier to keep the air in your home free from harmful chemicals, smoke, mold spores, bacteria, and dust mite allergens. Air purifiers are especially important if you have pets, since these beloved animals introduce dander and outdoor allergens into our homes, triggering allergic reactions.

Read through online guides, like those on HowToHome, to find the top air purifiers for your specific needs. Though air purifiers cannot remove 100 percent of all pollutants in your air, they can have an extremely positive impact on your health. Plus, cleaning up your air can relieve respiratory problems and make it easier for you to exercise!

Walk Everywhere You Can

Walking is one of the easiest exercises to adopt into everyday life, and it has several head-to-toe health benefits. Walking just 30 minutes every day can improve your mood, cut down on body fat, lower blood sugar, and boost your digestive system. Aim to walk—instead of drive or take public transportation—when you just have a short distance to go, or schedule a half-an-hour walk into your day whenever it makes the most sense to you. If you have trouble sleeping, consider walking just a couple of hours before bed, since exercise in the early evenings can help combat insomnia. Take a walk along the shoreline after visiting Creative Chakra Spa

Go to Bed Earlier

Let’s face it: most of us can use a little extra sleep. According to research reported by Entrepreneur, going to bed just 30 minutes earlier every night can make a huge difference in your levels of daytime sleepiness, fatigue, and tension. If you need some help finding the motivation to jump into bed a little earlier, then avoid snacking, watching TV, and scrolling on your phone—these activities are much more stimulating to the body and mind than you may realize. Shirodhara can help put the constitution in balance by calming the vata elements of restlessness, anxiety and insomnia. There are also gentle herbs to help you sleep better such as a 5mg dose of melatonin, along with magnesium, valerian root, hops extract, and 5-HTP (Griffonia Simplicifolia) and you can buy patches t app

Put Down Your Phone

Smartphones give us instant access to our social media accounts all day, every day. Though social media connects us with others, it can actually contribute to mental health issues and make us feel lonely. Social media also takes a hit on our self-esteem as we’re bombarded by the achievements and good fortune of those around us. A recent study revealed that people who reduced their social media usage reported improved well-being as well as lower levels of depression and loneliness. If you must be a techie then download a meditation app or buy a fibit that schedules relaxation time better still schedule a yoga or meditation session at Creative Chakra Spa and turn your phone off!

Eat for Your Brain

The Harvard Medical School stresses that certain diets, especially those high in refined sugars, can disrupt our normal brain functions and contribute to mood disorders like depression. People who consume diets high in vegetables, fish, and unprocessed grains have a reduced risk of depression than those who consume a Western diet that’s high in processed foods. Since it’s a lot of work to change your eating habits completely, just try to be aware of the food you’re eating and how it makes you feel. Try slowly replacing certain staples in your diet, such as swapping white pasta for quinoa or vegetable oil for coconut oil. Remember, building healthy habits into your routine is not an all-or-nothing process. It doesn’t matter if you indulge your sweet tooth or stay up super late every once in a while—in fact, this does not affect the process of habit-formation. Allow yourself to make mistakes and get back on track as quickly as possible. In the end, being forgiving is much more motivating than falling into a cycle of discouraging self-criticism. Creative Chakra can help you identify diets for your Ayurvedic constitution when you are ready to go the next step further in balancing hormones and detoxing.

Creative Chakra Healing Retreat
The Venice Fishing Pier is 3 tiny blocks from Creative Chakra Spa and is located at the end of the Venice Boardwalk.

by sandie