8pmV egan Potluck!
See you tonight!
Must RSVP to Dr. Sarah Larsen
8pmV egan Potluck!
See you tonight!
Must RSVP to Dr. Sarah Larsen
Better Sleep Habits Can Mean Better Health for Your Mind
Did you know your mental health hinges on how well you slumber? Believe it or not, your mind’s wellness and your sleep habits go hand in hand. If you’re not getting a good night’s sleep, try these important tips to improve your mental health and quality of life.
How much is enough? A number of factors weigh into how much sleep you need in order to stay healthy. Your lifestyle, genetics and age can impact your requirements, but according to VeryWellFit, if you are an average, healthy adult, it’s safe to say you need between 7 and 9 hours of sleep every night. If you’re staying up late to catch the news and getting up early to catch a ride to work, chances are you’re not getting enough sleep. Some experts suggest most of us don’t recognize our sleep deprivation, but your body is probably sending you signals you could use more shuteye, such as grogginess during the day or an inability to perform well without caffeine.
Damage from too little sleep. Getting insufficient sleep is bad for your mental health. Newsweek cites studies showing we become moody without enough sleep, losing the ability to properly regulate our emotions and tending toward negative thought patterns. Living on too little sleep increases the risk for anxiety and depression, and can trigger more dramatic negative mood swings in those with mental health conditions such as bipolar disorder. Some experts feel lack of sleep negatively impacts our ability to think clearly, to drive safely, and to remember new information.
Smart strategies. In our busy, on-the-go world, sleep may sound like a luxury, but it’s clear your mind is healthier with better sleep. You can improve your slumber with a handful of smart strategies. Start by scheduling regular times for going to bed at night and getting up in the morning. Stick with your schedule, even on weekends, to ensure higher sleep quality. Also perform a routine each evening in preparation for falling asleep. It tells your mind and body sleep is coming and can help you fall asleep more quickly. One suggestion is to plan some soothing rituals, such as sipping an herbal tea and meditating.
Set your environment. A proper sleeping environment is a key to getting more shuteye. Keep your bedroom free of distractions, especially lights and electronic devices. Also consider your bed and whether you awaken sore or groggy in the mornings. Do you have a comfortable mattress suited for your body and sleep type? If you don’t, it’s time to invest in your mental health by buying a new mattress. Do your research and read reviews of the best mattresses on the market today. Whether you have back pain, sleep on your stomach or side, are a hot sleeper, or have another bedtime quirk, there’s a mattress that’s best suited for you.
Change up your day. What you do during the daytime can impact your ability to sleep at night. Healthline explains if we aren’t getting sufficient sunlight or exposure to a similar bright environment, the end result can be insomnia. Along those same lines, blue lighting from electronics, such as phones, televisions and computer screens late in the day can trigger an unhealthy pattern. Avoid using gadgets at night, and spend time in the sun during the day for the best results. Getting more exercise can help you sleep better, too, although you should avoid physical activity late in the day when your body needs to unwind. And even if you’re tired, taking a nap during the day can actually make it harder for you to sleep well at night.
Better sleep, better mind. Your mind’s health is linked with your sleep habits. Set a routine, create a sleep-friendly environment, and avoid activities that inhibit good sleep. Getting a good night’s sleep can help you be your best.
We recommend Shirodhara or Massage or Indian Head Massage combined with our Infrared Sauna at Creative Chakra Spa
This online series is presented By Grace Garneau to Awaken Your Higher Guidance
What would it be like…to know that you’re supported and taken care of? …to live your life, in the flow, and trusting? …to be able to make decisions with clarity and ease?
All of that is possible, and more, when you learn to Access Your Higher Guidance and experience that it always takes you exactly where you need to go!
Here’s your opportunity to let go of self doubt, questioning and worry, once and for all! Make the decision NOW to live your life in trust and peaceful flow!
I am participating with a group of speakers on an online show: HOW TO ACCESS YOUR HIGHER GUIDANCE Master Your Intuition to Create a Life with Intent
You’ll discover: How to identify when you’re connected to Higher Guidance, and how to live a life of following your Guidance to experience more opportunity, insight, healing and transformation.
I’m excited because Grace invited me to be a featured speaker, and I’m inviting you to join this FREE event to learn how to Access Your Higher Guidance!
The interviews will start on June 4th, and you’ll receive a new interview each day by email.
Each speaker will offer an experiential practice during the interviews that you can participate in to have an experience of tuning in and being connected to your True Knowing.
Yes, there is more! Every speaker also has a free gift for you! Download free gifts every day that will help you to live your life in alignment with your Highest Calling!
It’s easy to sign up by clicking here!
Oct 19th-21st Franklin Hot Springs
Chakra Festival with Creative Chakra Spa at Folk-n-Soak at Franklin Hot Springs in Paso Robles, CA.
Come Soak at the beautiful natural Franklin Hot Springs in Paso Robles, California.
ALL INCLUDED; Live Music, Yoga Classes, Massage, Outdoor Evening Film, Chakra Healing and More!
Sand, sunshine, and sea breezes – the perfect date. Indulge in a romantic escape, create intimate memories and reconnect with your partner away from the constant distractions. Create a lasting memory and any treatment or combination of treatments can be bundled together for side-by-side romantic couples or a fun spa together experience! Have the whole spa to yourself, or share with friends, family, or loved one.
Over the holidays, come and enjoy some down time with a loved one or best friend. at Creative Chakra Spa we have it all set up perfectly for your enjoyment including a yoga studio. Or try a Romantic Spa Package, relaxing, sitting around the fire with a glass of champagne, strawberries, chocolate, music wafting through the ocean breezes…all just steps from the sand. While this might not sound out of the ordinary for a date, what is extraordinary is your private exclusive use of our secluded garden area, jacuzzi bath, infrared sauna all at your disposal (depending on your package) and meditation spaces. Unlike other spas, we keep the price of the massage the same for everything so you can luxuriate in a therapeutic massage customized for your body. We don’t charge extra for aromatherapy or hot stones, etc. and because the demand is so high, we do not do discounts on bargain sites for the very reason that we are reserving the space for you exclusively, as if you were reserving a party room or a hotel. While people come back to us years after years for anniversaries, birthdays, weddings, parties, and a we are a sold out event for Valentines, we are always here for you. We have competitive membership packages that beats out other massage chains, as we are able to offer garden, jacuzzi bath, or sauna for your visit.
So if you love us you’ll sign up for the 6 month membership to utilize how you wish. many of our couples come back to take advantage of this. It is the best way to spend downtime together, des-tressing, getting ready to take on the world and reconnect with your partner. Any treatments or combination of treatments can be bundled together for side-by-side romantic couples or fun spa together experiences!
We are a green, sustainable business dedicated to Holistic Health and fitness
Chakra Healing, Ayurveda, and massage for you one or for a couple, we believe these ancient healing practices are the gifts untapped & spa is the hospital of the future. Creative Chakra Spa Wellness and Yoga and Massage meld together for the modern lifestyle.
Book your spa day & enjoy spa massage, facials, couples massage, ayurveda, yoga or mud wraps and body scrubs. Then the winter festivities begin with us. You can enjoy spa massage with a friend or as part of a couple, check out some of our suggested packages here :
The 55th Marina del Rey Holiday Boat Parade is Saturday, December 9, 2017. Come join us!!
After your spa day, and fireworks and boat parade go straight to Washington Square and enjoy some great food and beach ambience, there is something for everyone, just 150 yards from Creative Chakra Spa.
This year’s theme is “LET’S DANCE!”
All details are here: http://
FIREWORKS KICK OFF THE PARADE!
At 5:55PM a traditional fireworks display kicks off the evening. The fireworks site is on the jetty near the entrance of the main channel. All boats will begin circling the main channel of the Marina at 6:00 PM.
Carol Costello is this year’s Grand Marshall. She is an award winning journalist and the host of HLN’s Across America with Carol Costello, a two hour news show airing weekdays from 11-1pmET, covering the day’s news and most-talked about stories. She is based in the network’s Los Angeles bureau. Carol is also the first lady of Loyola Marymount Unviversity with her husband being President of the University.
The public can view the parade and listen to live announcements at the end of the Marina Peninsula. Just stroll along the beach and watch the fireworks and then linger and watch the decorated xmas parade of boats.
Happy Holidays, Creative Chakra Spa 310-823-9378.
Text this number 323-435-5000 for a FREE ride to Creative Chakra Spa holiday party. Come and enjoy the holidays in our style, California calls with a beautiful sunny beach & sunset at Creative Chakra Spa. Calling back all healers who over the last 14 yrs have graced us with their skills to come over and participate in the beautiful energy here at Creative Chakra Spa, you helped us be the premier holistic spa in California, giving thanks to you. There will be chakra readings and mini energy facials as well as festive drinks and quality time to spend with our community of healers and creative minds. This is a joint open house with Beach Dancer Films and Creative Chakra Spa. Chakra Perfumes for the 7 chakra’s will be featured as one of our hallmark gifts for the holidays as well as BOGO $25 Gift Certificates, give one to a friend. Watch here for more updates on the activities available this holiday eve.
Book here for the holiday destress https://creativechakra.boomtime.com/lschedule
Buy gift certificates here: https://creativechakra.boomtime.com/lgift