We can put together a detox program that best suites your needs. We begin with our special consultation and from there we create a health plan to detox your body. Harnessing the healing properties of infrared sauna, hydrotherapy, steam and massage, combined with the right exercise plan this combination works wonders on all body types.
Our most comprehensive of all healing plans will be
panchakarma, and under the supervision of your Clinical Ayurvedic Specialist, Ala Sudol.
Try a $35 Holistic Fitness Consultation at Creative Chakra, takes approximately 30 minutes
If you've been looking for a comprehensive, holistic fitness plan you're in luck! With a Holistic Fitness
Consultation at Creative Chakra, a personal trainer well assess your needs, goals and health and get you on
the path to wellness inside and out.
Creative Chakra features private training sessions at the beach or the studio. We can customize a fitness
program according to your goals and needs. Whether you are a beginner or an experienced fitness enthusiast.
We have an appropriate fitness solution developed just for you. Creative Chakra specializes in postural
assessment through corrective exercise.They will develop a personal fitness program with Yoga and Pilates or
Personal Training in addition to concentrating on nutrition and detoxification of the body. It is important to be
accessed for weak and strong muscles in order to implement a program individually tailored to your needs.
~ See below for our Ayurvedic Doshic Diet ~
Ayurvedic Medicine is recognized by the World Health Organization, however it is no substitute for medical advice from your doctor or healthcare provider. It can be used in unison with any healthcare regime. In January 2003, Ayurvedic consultations and treatments are considered alternative or complimentary to healing arts that are licensed by the state of California.
Ayurvedic Dosha Diet
A person's constitution is determined by a Vata, Pitta, Kapha. They govern an individuals response to changes and they also promote the disease process when out of balance. Ayurvedic medicine gets to the root of disease, it's the whole picture of how the person lives his or her life, what we eat, how we digest and assimilate food, how we breath-fast or slow. Ama is the name for undigested food that stays in the intestine, ayurveda detoxifies the body. Normally the body has the ability to efficiently process and eliminate all toxins and process metabolism. Having a balanced diet is a very important part of the ayurvedic healing system.
Ayurvedic texts recommend the principle of opposites for reducing the level of a dosha that has become aggravated. Since the characteristics of Vata include dryness, coolness, roughness, lightness and constant motion, qualities that are opposite to these in diet and lifestyle help restore balance to Vata dosha.
Factors that can cause Pitta dosha to increase in the physiology include a diet that contains too many hot or spicy foods, fasting or skipping meals, over-exposure to the sun or to hot temperatures, and emotional trauma.
Ayurvedic texts recommend the principle of opposites for reducing the level of a dosha that has become aggravated. Since the characteristics of Kapha include heaviness, softness, sweetness, cold, stability and unctuousness, qualities that are opposite to these in diet and lifestyle help restore balance to Kapha dosha.